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Latest News
Got 10 Minutes?
Here’s a little humor for friday. I saw this on facebook a while ago and want to share it again. Still don’t have an hour? P90x creator Tony Horton’s got you covered, check out Ten Minute Trainer.
What a difference 30 minutes makes
Today was an early start for me. I’m going into work earlier so I can make it to my local fit club tonight, but I still wanted to do my regularly scheduled workout as well. If you know me, you know I’m not a fan of getting up early during the week. So I got up, [...]
Shakeology Review
A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation [...]
Healthy Families
Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important [...]
What To Expect!
Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living [...]
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